10 Travel Quotes To Inspire Your Next Adventure

Check out some of our favorite quotes about travel. The road awaits!

1. “Travel makes one modest. You see what a tiny place you occupy in the world.” – Gustave Flaubert

Not only does traveling provide perspective on the immensity of our planet and the diversity of its inhabitants, it also makes us more aware of those less fortunate than ourselves who don’t get to enjoy the comforts and luxuries that so many take for granted.

Travel not only makes us modest, it makes us grateful! We should all remember to reflect on that when we go somewhere new.

2. “Traveling – it leaves you speechless, then turns you into a storyteller.” – Ibn Battuta

Ibn Battuta was an esteemed Muslim scholar and traveler of the 14th century, who hailed from Tangiers in Morocco. Having journeyed as far afield as China, he surely knew what he was talking about.

Experiences, memories, and stories – those are the priceless commodities that come with each and every trip. You not only leave your destination having had an amazing time, you leave with an abundance of stories you’ll be telling for the rest of your life. You’ll love having interesting stories to share with others, and other people will love listening to them!

3. “The journey not the arrival matters.” – T.S. Eliot

Things don’t always go according to plan when we travel, but it’s important to remember that the entire journey is what makes the trip worthwhile. Appreciate the little things, focus on the positive, and let the negativity fall by the wayside.

4. “If you reject the food, ignore the customs, fear the religion, and avoid the people, you might better stay home.” – James Michener

The point in traveling is having adventures and trying new things, so we can’t forget to have an open mind! We don’t need to become citizens, adopt the local religion, or become BFFs with everyone we meet. But if we take what we can from everything, we come home so much richer than when we left. Trips often come and go too quickly, but a positive outlook guarantees that we’ll make discoveries that will last a lifetime.

5. “The world is a book and those who do not travel read only one page.” – Augustine of Hippo

Wise words from the 4th century theologian and philosopher.

Not everyone values travel in the same way, but to ignore it altogether is to miss out on an integral part of life. No one’s saying not to love your local community or to be a homebody every now and then. But we must take the opportunity to grow by trying to see beyond our horizons. Read the whole book; it’s a great story!

6. “Do not follow where the path may lead. Go instead where there is no path and leave a trail.” – Ralph Waldo Emerson

We all have our comfort zones, and there certainly needs to be some thought given for the morrow when sojourning abroad. But why not check out somewhere new instead of traveling to a place you’ve been multiple times before? You might have a favorite movie, but watching it over and over again robs you of the opportunity to find new movies you love too!

7. “Not all those who wander are lost.” – J.R.R. Tolkien

Wanderlust isn’t just a popular tattoo, it’s a state of mind. Not everything needs to be planned out in microscopic detail; sometimes it’s best to arrive in a new place and simply see what there is to see. You might end up having an adventure, meeting someone, or eating somewhere you otherwise would have missed.

Sometimes schedules can be a burden, so maybe leave a day or two of your next trip open to simply go where the wind takes you.

8. “I have found out that there ain’t no surer way to find out whether you like people or hate them than to travel with them.” – Mark Twain

Many of us have had the experience of an awkward vacation with someone – a friend, a romantic partner, a colleague. But traveling with our close friends or family can also be an enriching experience. Life and memories are meant to be shared.

Two women sit on a rock, looking at a lake and mountain

9. “Man cannot discover new oceans unless he has the courage to lose sight of the shore.” – Andre Gide

We all get a little homesick sometimes, but travel is about embracing new opportunities and adventures while knowing that home will be waiting for us when we get back. Don’t spend too much time missing home or you might miss out on an otherwise fantastic vacation!

10. “Because in the end, you won’t remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain.” – Jack Kerouac

Have you ever said, “I’ll do it later”? Travel is not something you want to say that about. What happens to the dream deferred?

Some people put travel off until they have the job, the family, the kids are off at school, the grandkids have arrived, etc., etc. But if you don’t make time for travel, it might never happen.

Traveling can shape the type of person you are and make you a fuller version of yourself, so don’t rob the people in your life of getting to know the best you that they can!

These Are The 10 Most Romantic Places To Renew Your Vows

Every couple deserves to have the vow renewal ceremony of their dreams, and with a bit of planning, you can. Read on for the 10 most romantic places to commemorate your love all over again.

If you want to get married and not have to worry about anything else, check out these all-inclusive resorts for weddings.

1. Grand Cayman Island

There is absolutely no shame in going all-out for your vow renewal ceremony. For a love as big and beautiful as yours, why not host an event to match? Planning an exotic island getaway for your vow renewal ceremony serves a double purpose; your public recapitulation will have the perfect romantic backdrop (making it all the more memorable), and you can use the trip as an excuse to get out, explore a new place, and try new activities with the person who has accompanied you on so many other adventures throughout your life.

After all, what better way to celebrate the spirit of your union than getting to know (and fall in love with) your partner all over again? With a week spent snorkeling in the sparkling waters of Grand Cayman Island, it will feel like you’re re-living the joy of both your wedding and your honeymoon in the best way possible.

2. Cong, Ireland

Let’s be honest; after decades of exploring the earth, you have likely already seen your fair share of beautiful beaches and snowy mountains. No matter how consistently wonderful they may be, it never hurts to shake things up and try something new, particularly on an occasion as special as renewing your vows with your spouse.

That is why Cong, Ireland makes the perfect ceremony spot. Even for the most thorough of travelers, vacations like this one are often quite rare. Not only are the misty forests, enchanting lakes, and rolling green hills fit for a fantasy movie; the town is home to Ashford Castle, an ancient medieval structure guaranteed to give your vow renewals the regal setting they deserve. Afterward, you can celebrate with a couples massage, a delicious five-course candlelit dinner, or even (for the more adventurous couple) a lesson in falconry.

Gloved hands holding a heart-shaped snowball. — tinta / Shutterstock

3. Alberta, Canada

Perhaps you’re an avid winter sports fanatic, perhaps your honeymoon was in a tropical location and you want to change it up, or perhaps you just like the idea of a cozy cabin on a snowy hillside; whatever the reason, Alberta, Canada could be the perfect vow renewal destination for you.

Those seeking to save a few bucks could opt to rent an Airbnb spot located in one of the many beautiful forested areas, and spend a few nights cuddled up by the fire. On the other hand, couples taking a more active approach could book a stay in one of Alberta’s many famous ski resorts. Either way, the enticing slopes of Banff National Park will be freely accessible, as will the high-end lobster cuisine of the region’s local restaurants. What better way to celebrate your love than by being immersed in the luxury of Canada’s winter wonderland?

4. Las Vegas, Nevada

Let’s say your wedding was a huge event that took months (maybe even years) of stress to plan, organize, and set up. For many couples, this is the reality of the lead up to the big day. Who says the same amount of hullabaloo is necessary for a vow renewal ceremony? After all, vow renewals are not legally binding, nor generally are they a marker of a major transition in life; they are simply a celebration of your pure, all-enduring love.

Instead of devoting weeks of resources to re-enacting a ceremony your friends and family were already a part of, why not honor your inner romantic with a spontaneous, private trip to Vegas? Nothing represents true love in its most uncensored form quite like a shotgun wedding in an endearingly-cheesy little chapel. For couples with a particularly strong sense of humor, this may be the perfect opportunity to embrace their magical, mischievous spirit.

5. Your Own Home

Let’s face it, a long-distance ceremony is not for everyone. There can be a lot of mental and physical stress associated with booking a trip, especially one that involves taking all of your closest friends and family along the way. Save yourself the trouble of travel, and keep your planning requirements to a minimum by hosting your vow renewal ceremony at your own home.

Wait for a beautiful day, deck out the backyard, prepare (or purchase, we won’t tell) some delicious treats, and voila! You’ll have a vow renewal ceremony that pays perfect tribute to the life you and your sweetheart have built together. You’ll save money, sanity, time, and (practical matters aside) your event will have the added bonus of being conducted in a place that brings something no other destination could possibly offer: a full encapsulation of everything you have done together since you first said: “I do.”

A romantic dinner for two in Florence, Italy. — Matt_Barr / Shutterstock

6. Florence, Italy

Let’s be honest: we could have suggested any one of two or three dozen places in Italy to renew your vows, and they would all be fabulous suggestions. Milan, the coffee capital of Italy; Venice, famed as the most romantic city on earth. Rome itself, a modern metropolis built on the seat of an ancient empire. But Florence shouldn’t be overlooked.

Florence was the epicenter, the birthplace of the Renaissance, which is unsurprising if you’ve ever walked its streets. The whole city feels like it should be in a museum, from the Duomo to the house of Dante Alighieri. If you and your partner love art, history, architecture, and Italian food, you will have the most romantic time renewing your commitment to one another against the backdrop of Florence’s old town.

And if you feel like escaping to a quiet villa in the countryside, you’ll have the whole province of Tuscany, with its gentle hills and timeless farmsteads, to add to your enchantment.

7. The Maldives

Set in the middle of the Indian Ocean, the Maldives is one of the world’s most unspeakably beautiful island nations. (Or, to be more precise, archipelago nations, since it is made up of more than 1,200 constituent islands.) Famous for its thatched bungalows overhanging surreal azure waters, the Maldives is one of the most popular tropical escapes in the world — and for very good reason. The waters are inviting and ideal for diving, and the country is very much geared toward tourism, which is the largest industry.

However, this also means the Maldives is busy year round, and you’re not likely to find much in the way of isolation here. The other complication is distance and expense; if you opt to renew your vows here, it will likely be just you and your partner.

Still, if the Maldives isn’t on your bucket list… clear a spot for it!

Intrigued? Read more about this magical archipelago: 9 Reasons Why You Have To Visit The Maldives.

8. Bali, Indonesia

In a country with more than 17,000 islands, one stands alone: Bali is the most famous place in Indonesia, and I’m mentioning it now because of how much is has in common with the Maldives. It offers similarly pristine waters, as well as ancient temples, and a forest full of friendly monkeys. Bali is truly an island of mystery, romance, history, and primate solidarity.

Interested in learning more? Read 6 Things Everyone Should Do In Bali. And if you’re seriously planning a trip here, you should also consult The Best Time To Visit Bali.

9. Quebec City, Canada

If you’re looking for a more European city, you’ll have to go all the way to Europe. With its cobblestone streets, historic fort, and imposing Château, Quebec City wears its French colonial history on its sleeves. It is, in fact, the oldest city in Canada, having been incorporated in 1608. Since then, many things have changed, but the city has held onto its history perhaps more than any other in this country.

Make sure to bring your camera, as there are plenty of places to take a picture kissing your spouse. The beautiful Château Frontenac, which is now a Fairmont hotel, is in the Guiness Book of Records as the most photographed hotel in the world. You’ll want to add to that record. There are also cute older parts of town that are begging for a vow-renewal photoshoot.

To get the full scoop on Quebec City’s can’t-miss attractions, check out 7 Unique Things To Do In Quebec City.

10. A National Park

Maybe you don’t want to renew your vows overseas, at some fancy resort, or in your backyard. Well, the good news is that America is your backyard. You can always renew your vows somewhere out in nature: among the California redwoods, or the natural springs of Yellowstone, or on the rim of the Grand Canyon, or in the secluded wilds of Alaska. There are 60 national parks for you to choose from, covering more than 81,000 square miles. Pick a romantic backdrop. a clement time of year, and reaffirm your love before God and the whole world.

Want to learn more about this option? Check out 5 Beautiful National Parks That Are Never Busy.

Wherever you choose to renew your vows, we hope it’s as magical an experience as it was the first time round. Here’s to true love.

6 Things Everyone Should Do In Bali

Bali is perhaps Indonesia’s most famous island – and in a country comprised of more than 17,000 islands, that’s saying something! Its temples, volcanic landscapes, and rice paddies are instantly recognizable the world over.

Here are our top 5 things you should consider doing if you’re going to Bali!

1. Check Out Ulun Danu Temple

Bali has a number of temples that are worth exploring, but if we had to pick only one to visit, Ulun Danu would be it.

You’ll find it on the edge of Baratan Lake in Bedugul. The architecture is captivating. Surrounded by calm waters, this shrine dedicated to the goddess of the lake is one of the most peaceful corners of the entire island.

Perhaps the best way to see this temple and many of the other shrines on Bali is to take one of the full-day UNESCO World Heritage Sites tours. You’ll not only get to see the highlights, you’ll also get an overview of the history.

2. Spend A Day Snorkeling In Amed

Not everyone wants to be surrounded by crowds when they travel, and since Bali has become an increasingly popular destination over the years, visitors will do well to explore less-frequented areas like Amed.

You don’t want to spend your entire trip here, as it’s not exactly a fully-developed city. It’s more like an assortment of villages; perhaps that’s why it’s not exactly a tourist trap.

What the region does offer though is prime access to one of the best snorkeling spots in all of Bali. The water is crystal clear with great visibility so that you can see all of the aquatic life and even snap some great underwater photos. Prices can also be significantly cheaper compared to some of the busier Bali hotspots.

3. The Most Beloved Restaraunt In Bali

One of the things people are most excited for when they travel is enjoying the local cuisine, and you’ll find some real treats on this Indonesian island.

Rice dishes and fried duck are common fare in Bali, and perhaps the most popular restaurant to sample them is Bebek Bengil, or the “Dirty Duck” when translated into English.

The atmosphere is excellent, as it backs on to a rice field, offering an authentic atmosphere while you dine.

One classic dish that we recommend is the bebek betutu, a fried duck that’s boiled in locally-spiced broth and served with rice and vegetables.

This is the place to check out when you’re feeling famished in Bali!

Indonesian rice paddy — One of Bali’s iconic rice paddies.

4. Climb A Volcano

Fancy yourself a mountain climber, but not in love with the more dangerous aspects of that hobby? Mount Batur is a peak that checks the adventure box and lets visitors say “I climbed a mountain” while still remaining pretty safe.

This volcanic mountain sits 1,700 meters above sea level, and yes, it is a volcano. But fear not: it hasn’t erupted in nearly 20 years.

Regular tours are available and usually start at the crack of dawn (around 4 am) so that trekkers can get to the top in time to see the magnificent sunrise.

Mount Batur is one of the easiest climbs in Bali, so this is a great opportunity to scratch mountain climbing off your bucket list and see Bali from a one-of-a-kind view, without pushing yourself too hard.

5. Play With Primates In The Monkey Forest

I mean, we’re all technically primates, so I guess you don’t have to go to Bali to meet one. Still – who doesn’t love monkeys? If you’re a fan, you’ll definitely want to visit what’s become a big attraction in Ubud: Monkey Forest.

It’s a Hindu temple complex with three temples dating back to the 14th century. There are also over 500 monkeys living on-site.

This beautiful nature reserve is ideal for a scenic walk, and is guaranteed to provide many photo-worthy moments.

They sell bananas too, so that visitors can engage with the monkeys. But some of the monkeys are known kleptomaniacs, so you might want to be careful with loose objects like sunglasses or water bottles. You might never see them again!

Monkey in Monkey Forest, Bali — Come meet some distant relatives in Monkey Forest. Mutante/Wikimedia

6. Hit The Beach

If you’ve been reading thus far and wondering, “what about all the famous Balinese beaches?” don’t worry! We’ve got a good one for you.

Since Bali is busier than it’s ever been before, some of the main beaches can get a little crowded. To escape the noise and commotion, check out Balangan Beach. It’s only 40 minutes away from the resort townof Kuta, but it feels completely secluded.

Surrounded by cliffs, the beach is accessed by climbing down a set of stairs that have been carved into the rockface. Talk about off the beaten path!

Once you get to the beach, you’ll understand why it was worth a little extra effort.

Don’t worry about being stranded without food or drink while you’re here; there are a variety of warungs, charming family-owned cafes and restaurants that are littered around the beach.

Sit back, relax, and enjoy the breathtaking views with a drink in hand, and rest assured that you’ve seen Bali the right way!

Balangan Beach, Bali — Balangan Beach.Wikimedia Commons

An Adult’s Guide To A Disney Cruise

While the Disney Cruise Line is obviously considered a favorite kid-friendly vacation, it is also a great experience for people of all ages. Traveling without the grandkids? You’ll have a great time regardless. Here’s an adult’s guide to enjoying a Disney Cruise.

The top deck of a Disney cruise ship. — Maria Maarbes / Shutterstock

1. The Amazing Food

The restaurants you will find onboard a Disney Cruise are absolutely fantastic. While the majority of the meals on the ship will be included, it is worth it to spend a little extra to dine at some of the quality restaurants.

For example, if you have booked a vacation on the Disney Wonder, check out Palo. This is fine dining at its absolute best and the view is truly breathtaking.

Even though you are going to be sharing a table with others during dinner, Disney makes an effort to only pair adult parties with one another.

2. Highly-Rated Events And Entertainment

The first “job” of Disney is to provide entertainment to its guests. Remember, it’s a mega-corporation, owning ABC, Pixar, ESPN, Touchstone, Marvel, and such lucrative fictitious franchises as Star Wars and FOX News. Bottom line: on a Disney cruise, you can see first-run movie screenings – all in 3D.

Also, with all the assets under Disney’s belt, the Disney Cruise Line offers live, original performances, including Broadway talent. You can enjoy classic shows or a taste of something new, making it is an appealing draw for audiences of all ages.

Tourists sunbathing on a Disney cruise. — dnaveh / Shutterstock

3. Characters Aren’t Lurking Around Every Corner

Are you worried that characters like Goofy, Mickey and all their friends are going to become somewhat annoying to you after an hour or two on the ship? Well, don’t be. While there are characters onboard, they’re only going to appear at certain times and in specific locations. All this is noted on the schedule you receive at the beginning of each day.

While there may be a few “surprise” appearances, the characters aren’t going to get in your face. As a result, you can easily avoid them if you choose to do so.

4. Access To The Adults-Only Pool

If you aren’t traveling with kids, you don’t have to worry about being around them if you don’t want to be. The kids mostly gravitate toward the pools with giant waterslides, while you’re free to enjoy the cool, calm waters of a pool just for adults.

Relaxation is a breeze when you spend some time on the adults-only deck.

The luxury interior of a Disney cruise ship. — Juan Camilo Bernal / Shutterstock

5. Amazing Service And Luxury Amenities

The Disney Cruise Line has continually been noted for its impeccable service. In fact, it has made quite the name for itself in the hospitality industry. All of the cruise ships – Fantasy, Dream, Wonder, and Magic – are reminiscent of luxury ocean liners from the 1930s, but each vessel has a subtle Disney focus.

As an adult, you can enjoy perks that may not be appealing to the younger guests. This includes spacious staterooms that are cleaned twice a day, a full spa including hot tubs, and a designated waitstaff who will make it a point familiarize themselves with your preferences and itinerary.

6. Virtually Everything Will Be Included

If you spend a single day in one of the Disney parks on dry land, then you’re going to spend quite a bit on food. During your Disney Cruise, you will get to eat for free in a handful of different dining rooms every night.

Additionally, all the ships in the fleet offer counter service eateries and buffet options – all for adults only. You will have to pay extra for some things on board, such as salon and spa treatments, alcohol, ice cream and specialty coffee. However, when you consider the caliber of service, and the fact that soda is included in the fare you pay (unlike other cruise lines) this offers a great value for your money.

A Disney cruise ship. — GTS Productions / Shutterstock

7. The Beverage Seminars

Worried you may become bored if you don’t have kids with you? Think again. You can simply sign up for one of the several onboard beverage seminars that are offered. If you enjoy sipping on grownup juice from time to time, then you can even register to participate in martini tastings, liquor tastings, wine tastings and more. There really is something for everyone on a Disney Cruise, and it doesn’t have to be rated G.

8. There Isn’t Too Much “Disney”

While you are on a Disney Cruise, and there are reminders of that fact on the ships, you won’t be overwhelmed by Disney-themed décor. Also, many of the adults-only areas are refreshingly Disney-free. If this is appealing to you, then you should consider book a cruise on the happiest line on Earth.

The Top 13 Destinations With The Most Moderate Climates

Looking for a 5-star getaway in an agreeable climate? You may be thinking of beaches, palm trees, and heat. But plenty of tropical locales are actually more temperate. Check them out here!

1. Peru

Here, you’ll find year-round blue skies and sunshine. Peru contains 30 of the world’s 32 climate types, so it’s impossible to truly describe an average Peruvian temperature. Huanchaco, a fishing village known for its surfing and tourism, is mild year-round with temperatures in the 70s to 80s in the summer. Winters typically see the mercury drop to the low 50s to high 60s (quite mild for most people).

On the other end of the scale, the Amazon rainforest covers nearly 60% of the country, bringing high temperatures and suffocating humidity.

Mountains and ruins of Peru — Peru also has incredible mountain ranges and striking ruins.

2. Brazil

Temperatures can rise above 100 degrees with low humidity from December to March. During their “cold” season, the average temperature is around 75 degrees. This means that the beach can be enjoyed nearly every single day of the year here. Not a bad deal, huh?

3. Hawaii

Like any other tropical location, it experiences its fair share of rain from April to October. Compared to other popular spots however, it offers the most time for you to spend in the sun. Not to mention volcanos, friendly locals, and flower necklaces.

The coast of Hawaii. Unsplash / Thomas Marban

4. Spain

During summer months, the country enjoys nearly 11 hours of sunlight daily. Average highs fall between 80 and 90 with low humidity levels. Spain also has one of the warmest winter seasons in Europe, and even its coldest month sees average highs around 60 degress, hardly chilly. For more great information about Spain, check out 17 Things To Do And See (And Eat!) In Spain.

5. Italy

Italy is an agreeable place to visit all year round, especially Liguria, the northwestern coastal region whose capital is Genoa. Most of the population lives near the coast because of the warm and sunny weather. Summer temperatures here are typically in high 70s to mid-80s, and the area is protected from the winds thanks to the nearby Alps. Wintertime is milder, with averages in the low 50s. While most of Italy is mountainous, you’ll also find low-lying coastlines and plains too.

Check out 14 Things To Do In Italy That Most Tourists Miss Out On.

Spainish city — Spain is also beautiful and historical, by the way! Wikimedia Commons

6. New Zealand

New Zealand is known for its moderate weather, but the northeast of the country is the most popular place to visit. This Southern Hemisphere stop experiences summertime from late December to February with highs averaging in the mid-70s. Wintertime temperatures can be cooler than other destinations listed in the mid-30S to 50s. But that’s a small price to pay to visit Middle Earth, wouldn’t you say?

7. Colombia

Medellin city in particular is a tourist favorite. It is situated in the lush, mountainous region of Colombia, and enjoyd spring-like weather throughout the year. Temperatures sit in the mid-60s to low 80s year-round. The rainy season offers minimal temperature fluctuations; however, it helps to provide a wide variety of colorful flowers, for which Medellin is famous.

Want to read more about Medellin? Check out 9 Once Dangerous Destinations That Are Now Safe to Visit.

8. France

Choose towns such as Nice on the Mediterranean coastline in Southeast France. With the beautiful sea sights and the hilly terrain, this city offers a pleasant climate throughout the year. It receives middling amounts of rainfall and mild spring weather, as well as delightful, sunny summers. Enjoy beautiful beaches, shopping, and historical sites in this old town.

9. China

Kunming city in the Yunnan province is a great city to visit in any season. It enjoys near-perfect weather with an average temperature of 68 degrees. Even in the summertime, the temperature never gets too high, and the winters are dry. Known for its stunning landscape and historical sites, enjoy spring weather year-round here during your Asian tour.

Interested in visiting China? Check out Fulsome & Forbidden: 11 Things To Discover In China.

10. San Diego

San Diego is a must-see city for those seeking the finest climate. Its great weather includes a mild summer with an average temperature of only 72 degrees. The winter is also mild, with average temperatures of only 58, which allows tourists and residents alike to enjoy the beautiful sights regardless of season. With over 300 sunny days annually, it is also one of the best cities in the United States for beach activities – and there are over 33 beaches in the city alone. Spring and fall promise summer-like temperatures too!

Beach at San Diego. Unsplash / frank mckenna

11. Yucatan Peninsula, Mexico

This laid-back region of old Mexico boats myriad shops, clubs, restaurants, and endless beaches tracing the Caribbean shore. The average January temperature is 82 degrees. It’s also a perfect paradise retreat during the cold, gray days of winter. Playa Carmen offers the longest strip of beaches in the area.

If you’re thinking of visiting Mexico, read 15 Beautiful & Bizarre Things To Discover In Mexico.

12. Curacao

Just 40 miles north of Venezuela in South America, this tropical island is home to 30 beautiful beaches, and streets flanked by many-colored historical buildings. Enjoy a variety of activities during the mild climate all year round here.

13. Argentina

Because of the country’s range of elevations, you can experience a variety of climates here, making it a great place for anyone to visit. Sun lovers can choose from one of many coastal beaches in the tropical rainforests in the north or in the southeast. You’ll enjoy mild, dry and hot summers here too. Not only is it one of the best climates in the world, but it was also voted at one time the top place to retire to as well!

Mountains of Argentina — A mountainous glimpse of Argentina. Wikimedia Commons

7 Tips to Arrive At Your Destination Raring To Go

If you’ve got a long flight to your vacation destination, there’s a risk you’ll arrive groggy and cranky. Good news! We’ve got some tips to help you beat the air travel blues and start your adventure off on the right foot.

1. Get Some Sleep(aids) The Night Before

We all know it can be challenging to feel energized after a long flight, but catching some extra sleep the night before can give you an advantage. Slow-release melatonin is the best bet to help you get a truly restorative sleep, and three-milligram dose should be all you need. You can also time it so that you take one 30 minutes before your flight is scheduled to take off if you want to grab some extra sleep during the flight.

An added benefit to using melatonin is that immune boosting properties have been attributed to it, so it might help you resist any nasty bugs spread by fellow passengers on your flight too.

2. Napping Gear Is A Must

Make it easier for yourself to sleep on the plane with some appropriate napping gear! Planes can be noisy, bright, and uncomfortable, so here’s what we suggest to address those problems: a high-grade sleeping mask that fits your face properly and can block out the light, noise-canceling ear plugs (some music headphones might even do the trick), and an ergonomic neck pillow to reduce discomfort while you snooze.

You can really get carried away with airplane kits that take care of all your needs, but consider how long your flight is and base your shopping on that. If it’s only a 3-hour flight, you might not need the full sleeping kit. For a longer flight, it’s a must!

It’s a small investment to make to be comfortable during your flight and feel ready to go when you land.

3. Forget About Airplane Food

Airplane food can be downright disgusting, so don’t rely on it for your nutritional needs, especially on a lengthy flight. Not only are the meals served in-flight often high-calorie and sodium dense, they can just taste horrible.

We recommend bringing your own supply of superfoods to keep you full and frisky. High protein foods will do the trick best. Nuts, dried prunes, or even a dry protein mix that you can add liquid to after the security checkpoint.

The less junk food you consume in-flight, the better you’ll feel when you finally reach your destination.

4. Say Goodbye To Anxiety

Anxiety is a real issue for many travelers, especially those with fear of heights, claustrophobia, etc. In my case, I’m always anxious until I get where I’m going because I’m a planner.

But instead of popping medication, it might be worthwhile to try some mellower, yet still effective, herbal supplements.

Many travelers rely on supplements like passionflower, valerian, hops, Chinese skullcap, and lemon balm to ease their anxiety. Some pre-mixed supplement cocktails exist on the market, but you can mix your own with many recipes you’ll find online.

These anxiety remedies will help you to rest easier on the flight and arrive calmer.

5. Meditation

Meditation is easier than ever these days, and with scientifically-backed benefits, it’s a no-brainer to include it in your pre-flight, mid-flight, or post-flight routine. With a set of headphones and some soothing ocean sounds, you can ease your nerves, relax your breathing, and center yourself.

Not only will it have you feeling a million times better, it will also help you to get in sync quicker with your new location, especially if there’s a significant time change. Getting your brain back into a calm “alpha” rhythm will help you sleep well the first night at your destination.

Meditating woman — Unsplash / Jared Rice

6. Get That Heart Rate Up

You might have heard an old piece of advice: take your shoes and socks off when you arrive at your hotel and grip the carpet beneath your toes to ground yourself in your new surrounding. That might help, but even more effective is getting your heart rate up a bit.

When you arrive at the hotel, do some brief exercises to resync your internal clock, get your circulation going, and get rid of any mental fog. Whether your choice of exercise is some intense interval training, yoga, or a walk, you’re sure to make the transition easier by getting your heart pumping.

With a walk or jog outdoors, you’ll also get a free preview of where you’re staying.

7. Less Coffee, More Tea And Water

With coffee in the airport and coffee on the flight, it’s easy to suffer a caffeine overdose. While the caffeine might keep you sharp for a period of time, it can also cause dehydration and reduced sleep on your flight.

The best choice is to stay hydrated with water, but if you crave a little caffeine boost, try green tea for a softer lift. It also has immune-boosting antioxidants to keep you healthy and happy all flight long.

Save the coffee for a cafe at your destination and you’ll fly much easier.

With these tips, lengthly air travel is a less stressful, and you won’t need to spend your first day of vacation recuperating from your flight. Give them a try.