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Invite Only: How to Vacation on a Private Caribbean Island

Invite Only: How to Vacation on a Private Caribbean Island

You might be shocked to hear that private islands aren’t that hard to come by.

Around the world, travelers have started to seek out these invite-only destinations in search of a more secluded and exclusive vacation.

But just how many private islands are available to the public?

Depending on the region, there might be a few options or a handful. For now, let’s focus on the US’s nearest tropical paradise: the Caribbean.

This area is home to dozens of private islands that open their doors (or docks?) to tourists. They can be found all across the 700-odd islands, reefs, and atolls in the Caribbean Sea. And while it might sound like renting a private island is for A-List celebrities or wealthy businesspeople, some are affordable to the general public.

Looking for a private Caribbean island to enjoy?

I’ve done the heavy lifting to find some of the most accessible options. (Don’t worry—CocoCay isn’t on the list.) Whether looking to rent out an entire island or simply drop off the map at a resort on a private island, there’s something for you.

Let’s explore.

Photo by Kenrick Baksh on Unsplash

Ambergris Cay (Turks & Caicos Islands)

This private island stretches over 1,100 acres and is home to a world-class resort. Booking a stay at Ambergris includes a private flight to the island from PLS (Turks & Caicos), which simplifies travel quite a bit.

On this private Caribbean island, lodging options include beachfront bungalows or lodges that are chock-full of amenities. Guests can dip into cold and heated plunge pools, tour the tropical beaches, and enjoy top-shelf dining.

The island is available for romantic getaways, family groups, and large corporate events. It’s one of the more expensive on this list; on average, bookings cost around $2,800 a night.

You can learn more about Ambergris Island straight from TripAdvisor or the website.

Photo by Leonardo Rossatti (Pexels)

Guana Island (British Virgin Islands)

This 850-acre private island bills itself as one of the most unspoiled corners of the world—and I’m apt to agree. Guana is home to plenty of natural wonders, especially when it comes to local flora and fauna.

Visitors can access hiking trails, organic orchards, and plenty of gardens. There’s even a troop of flamingoes that call the island home.

Aside from its natural wonders, guests can also expect plenty of privacy. There are no commercial establishments on the island—which makes it a popular spot for celebrities and other well-known figures.

This is one of the more affordable private islands on this list. For a smaller cottage, you’ll pay only $1,000 a night. The most lux stays are around $2,000/night.

Book through the website or learn more via TripAdvisor.

Photo by Shelby Cohron on Unsplash

Petit St. Vincent Island (St. Vincent & the Grenadines)

This private island is home to a single luxury resort: Petit St. Vincent Resort. Not only is this island stunningly wild, but the resort is designed to pull you away from the modern world. Its lodgings are spread across the 115-acre island, with 11 options for visitors to choose from.

Petit St. Vincent Resort doesn’t offer televisions, phones, or Wi-Fi in many of its cottages and bungalows. The goal is for guests to unwind without any distractions or stressors.

In low season, a basic room will run you around $1,500 a night. In high season, expect to pay double. Learn more from the website or on TripAdvisor.

Photo by Lex Melony on Unsplash

Renaissance Island (Aruba)

Renaissance Island is owned by the one and only Marriott. That’s right—this hotel chain offers an exclusive and lush island that’s located near Aruba. Like Guana, it’s home to plenty of flora and fauna—including those peachy flamingoes.

Along with relaxing on the beaches and spying on flamingoes, guests can snorkel in the reefs or unwind in a private cabana. But keep in mind—the Renaissance Hotel is actually located in Aruba, while Renaissance Island is a private Marriott-owned island for its guests to enjoy.

This is the most affordable private island listed here. Room rates for private king rooms shift from around $500 to $800 depending on the season. If you want to visit, you can pay for a day pass if you won’t be lodging at the Renaissance Hotel.

Check it out on TripAdvisor or straight from the Marriot website.

Staying Healthy on the Road: 5 Products I Won’t Travel Without

Staying healthy on the road is a hot topic in the travel world.

First, because staying healthy gives travelers the energy to take full advantage of their trip. Second, it ensures they’re able to make all their scheduled dates—whether taking a train or heading on a museum tour.

Most importantly, healthy travelers don’t need to schedule a trip to an urgent care center while on the road.

Even a slight cough or cramp can throw a wrench into travel plans. Mild sickness creates unneeded stress, and can also keep travelers (or others in their group) confined to a hotel room.

Or, worse, a multi-bunk hostel room.

To stay healthy on the road, consider building up a medical arsenal with a few easy-to-pack supplies. Along with the basics, these products are designed to keep travelers energized and ready to explore.

Health & travel: the basics

Everyone has unique advice on how to stay healthy on the road. In fact, this topic has been covered extensively, from basic tips to recommendations from a physician.

The idea is simple: focus on diet, sleep, and exercise.

Travelers who drink more water, get plenty of sleep, and maintain their physical health have a stronger immune system. They might run into pathogens on a flight and bacteria on a bus—but their well-rounded approach to eating, drinking, and sleeping gives them a leg up on other travelers.

In terms of eating, travelers should try to avoid unhealthy and sugary foods. One retired physician even recommended bringing a dose of antibiotics in case disaster strikes.

Now, onto the five products that all travelers should keep in their toiletries bags.

Electrolyte packets

Electrolyte packets are geared toward athletes (and the critically hungover). These packets usually include a high salt content to improve hydration for longer periods of time. Many also include vitamins, which means they function like a dual supplement.

I trust these brands for electrolytes:

Nuun

LMNT

Emergen-C

Face mask

I won’t get on a plane without a face mask—but it’s not solely about catching a cold.

Obviously, one of the best ways to avoid the pathogens and bacteria spreading throughout the cabin on a long-haul flight is to wear an N95 or other high-grade mask.

But in terms of health, masks also help prevent my sinuses from drying out. Plane air isn’t just dirty—it’s also incredibly dry. This can quickly lead to colds and coughs. A mask will help keep the air near your mouth and nose humid. (Kind of gross, but that’s science.)

N95 respirator mask

KF94 masks

FFP2 masks

My preferred painkiller

If I have a headache (see: hangover), the last thing I want to do is play a guessing game with painkillers. For this reason, I take my preferred brand of ibuprofen with me on the road.

Whether or not you foresee any hangovers, no one wants to learn the hard way that acetaminophen, ibuprofen, or another over-the-counter medication simply doesn’t work. Or, worse, it upsets the stomach.

Bring what you know works—whatever it is, in your case.

Saline nasal spray

As someone with sensitive sinuses, I always carry a saline nasal spray with me. This quickly lets me clear and drain my sinuses, either when I’m on a plane or in a busy and polluted city center.

A saline spray is also helpful for those who suffer from allergies. The farther you go from home, the more likely you are to encounter new and troublesome allergens. A saline spray can go a long way in letting you breathe easily—literally and figuratively.

Ayr Saline nasal spray

Flonase spray

Beekeeper’s nasal rinse

Ear plugs & eye covers

Like nasal spray, ear plugs and eye covers are helpful on the plane—but they’ll probably come in handy after a flight lands, too. Even travelers who pay a lot for a refined boutique hotel stay might face noisy nights, especially if they’re located in a city center.

Ear plugs and eye covers are also helpful for travelers who are struggling with jet lag. If you have a good set of earplugs and a solid eye cover with you, then you can nap when and how it suits you.

Alaska Bear Natural Silks eye mask

Mzoo sleep mask

LOOP ear plugs

Which UNESCO World Heritage Sites Get the Most Visitors?

UNESCO World Heritage sites are well-known to many tourists.

Both great and small, these sites stand out for their impact on human heritage. If you’ve traveled to one before, then you’ve likely felt a sense of deep wonder and appreciation.

From sprawling forests to millennia-old structures to remote islands, almost anything can receive an official nod from UNESCO—so long as it means a lot to people and has for a while.

Today, there are a total of 1,199 World Heritage Sites recognized by UNESCO in a total of 168 countries. That number grows year by year as UNESCO looks into new suggestions. Along with preserving these sites, UNESCO also works to protect them from human control, negligence, or politicization.

Italy, unsurprisingly, has the most heritage sites for a total of 59. China is close behind with 57.

If you’re well-traveled, you’ve probably visited one before—whether or not you knew it at the time. In fact, it might have been one of the heritage sites listed below, which are the world’s most-visited UNESCO World Heritage Sites based on total visitors.

Let’s take a closer look at which landmarks get the most attention from visitors.

Photo by __ drz __ on Unsplash

Forbidden City, Beijing

14 million annual visitors

For hundreds of years, China’s Forbidden City has played an important part in the country’s political landscape. It has served as the palatial home of emperors, of grand museums, and government bodies. It’s hosted hundreds of high-profile ceremonies.

Unsurprisingly, many Chinese see this as more than a UNESCO site. Culturally, the Forbidden City represents a link between their cultural past and ancestry to the modern day. I highly recommend checking it out if you go to Beijing.

Photo by Matt Benson on Unsplash

Smokies, Appalachia

11 million annual visitors

Who would have thought one of the most-visited UNESCO World Heritage Sites would be found in Appalachia? Definitely not me.

The Great Smokey Mountains stretch from Tennessee to North Carolina—and, true to the name, always seem layered in fog that stretches into the distance. But you probably know this range for its stunning old-growth forests, largest east of the Mississippi, and local flora.

Photo by William Olivieri on Unsplash

Great Wall of China

10 million annual visitors

I’m personally fascinated by the Great Wall of China. Not only does it stretch a lot farther than people think (13,000ish miles)—and include dozens of half-completed links—but it was also one of the world’s priciest constructions.

But why did various Chinese emperors bother trying to complete it?

One primary enemy was the Mongols—you’ve likely heard of one of their more problematic (or powerful?) leaders, Genghis Khan.

The wall was effective enough that Genghis turned his attention westward. Eventually, his ancestors made it all the way to Europe—where they tossed Black Plague-infested corpses over the walls of Caffa, Crimea…. which brought the first wave of black death to Europe.

Solid move on the wall, China.

Photo by Léonard Cotte on Unsplash

Paris, Banks of the Seine

30 million annual visitors

Did you know that one little stretch of Paris along the Seine was impactful enough to earn a nod from UNESCO? Me neither.

Apparently, this stretch showcases some of the greatest city planning from the 1800s and 1900s. It’s also home to some other UNESCO-caliber destinations, including The Louvre, the Eiffel Tower, and Notre Dame.

Though the data is hard to come by on this UNESCO site, it’s believed that around 30 million visitors knowingly or unknowingly enjoy the Banks of the Seine each year. That would make it the most-traveled UNESCO World Heritage Site in the world. But given it might be accidental, I’m not ranking Paris first.

Photo by Jovyn Chamb on Unsplash

Taj Mahal

5 million annual visitors

This massive complex is a mausoleum to enshrine the tomb of Mumtaz Mahal—a beloved wife of a former Mughal emperor.

This fact has always touched me, as there are few burial shrines in the world that were born from a sense of love and devotion. Most are focused on spirituality, religion, or dynastic concerns.

Another reason the Taj Mahal stands out is for its beauty, architecture, and precious materials. The emperor spent the moder equivalent of around $77 million to complete the project. It’s got marble plating, red sandstones, and a slew of gems.

Shout out to Ustad Ahmad Lahori, the architect who brought this amazing vision to life all the way back in 1648.

Cheapest Times to Travel the World by Region

One of the easiest ways to offset expenses on your next big vacation is by strategically timing the trip.

This isn’t always an option, as everyone has an ever-expanding schedule—from weddings to Little League games to medical appointments. It’s normal to take advantage of days off whenever we can.

But if you’re able to plan ahead—especially on a pricier and long-distance trip—you can find serious savings by targeting the off-season.

This will help you save around the board, from flights to hotels to museum tickets to tours.

Still, this approach to strategic timing isn’t without its pitfalls. You need to take a close look at things like weather, public holidays (at home and at your destination), and even recent trends to find deals.

Each of these factors could impact the total price that you pay for the largest expenses.

The most important is usually the weather. Obviously, travelers want to avoid inclement weather, from wind storms to monsoons; even a bit of rain, snow, and strong winds can throw a wrench into your travel plans.

Though the savings are stepp, walking the line between savings and poor weather is a tough job.

I’ve done a bit of research to help simplify your savings research. Below, you can find the cheapest times to travel to different regions (barring North America) based on weather patterns, major holidays, and similar factors.

This should give you a head start—but remember to dig in to find information that’s specific to every town and city where you’re heading.

Europe

The cheapest months to visit Northern Europe are the shoulder seasons in spring (April, May) and autumn (September, November). If you’re willing to brave the cold, you can also find deals in January and February.

I traveled to northern Sweden in February a few years ago to watch a World Rally Championship race. It was a winter wonderland with few tourists around. Very cold, but very pristine and beautiful. I would highly recommend!

The cheapest months to visit Southern Europe are generally in winter (November to March), aside from the Christmas and New Year period in December.

But keep in mind that southern Europe is one of the most touristy regions in the world. You’re going to be paying a good amount no matter the season.

Asia

The cheapest time to visit East Asian countries like Japan, Korea, and China is in autumn (September, October, and November). All three countries host multiple spring festivals, such as Chinese New Year and Cherry Blossom celebrations.

That makes autumn an ideal time to visit, as prices are lower and the weather is cooler. You can also find hefty deals if you’re comfortable traveling during the frigid winter months.

The cheapest time to visit South Asian countries like India and Sri Lanka is during the hot summer months (May to August). If you’ll be spending some time at the beautiful beaches in Sri Lanka or Goa, you should be able to beat the heat.

However, if you’re a little too hesitant about vacationing in Indian heat (totally understandable), then stick to the shoulder season in autumn (September, October, November). You’ll still find some good deals.

I’d also like to point out that the hill stations of India (areas in the Himalayan foothills like Darjeeling) are pretty temperate year-round thanks to their altitude. You can find hefty deals traveling to these spots during the summer months.

The cheapest time to visit Southeast Asian countries like Thailand, Cambodia, Vietnam, and other Southeast Asian countries is during the monsoon seasons of June-August and November-December. The rains will be heavy and the humidity will be sauna-like, but there are still a few pros.

First, most rain showers pass through quickly. Second, they turn the jungles into lush paradises full of blooming flowers. Third, significantly less tourists.

South America

The cheapest time to visit South America is largely dependent on the country. Generally speaking, the cheapest time to visit is during the US summer (May-August), which coincides with South America’s mild winters.

The cheapest time to visit Central America is during the rainy season of May to November. However, this varies depending on the country and coastline. (The Caribbean side of Central America sees more hurricane activity, which usually happens in October.)

The cheapest time to visit the Caribbean is during the low season from June to October. October is hurricane season—so travel wisely.

However, this low season is mostly punctuated by demand, as most visitors want to come during the US’s winter months. In other words, it will be hot but you won’t see hordes of tourists around.

Africa

The cheapest time to visit Northern Africa is during the shoulder seasons of spring (March-May) and autumn (September-November).

The summer heat is really intense in Northern Africa—so I’d recommend avoiding a visit during this time unless you’re really on the hunt for savings. Usually, North Africa isn’t too pricey, which means you might be better off sticking to the high season.

The cheapest time to visit East Africa is during the rainy season (April-May). There will be passing storms and tons of mud, which could throw a wrench in your safari travel plans. However, you’ll also be able to find jaw-dropping deals during these months.

The cheapest time to visit Southern Africa is during the shoulder seasons of spring (April-May) and autumn (September-October). But if you want even steeper deals, you can look during the hotter and wetter months of November-March.

Australia & Oceania

The cheapest time to visit New Zealand & Australia is in March and April. This marks the lowest of the low season in terms of tourists.

There aren’t any strong weather patterns in either location, though it’s good to keep in mind that the seasons are inverted in the Southern Hemisphere. If you leave home in summer, you’ll be heading straight into winter.

The cheapest time to visit Micronesia, Polynesia, & Melanesia is during off-season, which runs during the summer (June-August) or during the winter (December-February). Given most islands in these regions are close to the equator, you’ll see similar weather patterns year-round.

Similar to Southern Europe, there’s quite a bit of traffic throughout the islands during the Christmas and New Year’s period. For this reason, I recommend avoiding the month of December all together.

The World’s Tastiest Fusion Foods & Where to Eat Them

Food is a great way to study culture.

It’s not just about the dishes themselves, but also an approach to shared meals and eating.

In Japan, for example, it’s considered bad manners to eat while walking—something you won’t see often, if at all. But slurping on noodles, by contrast, is a hearty and welcome sign that someone is enjoying their meal.

In India, millions eat with their right hand—but not the left hand (never the left). In the US, we’re comfortable using both for a wide range of meals. In Spain, it’s common for meals to start late into the evening and run until midnight.

But eating habits aren’t usually the main focus when eating abroad. Instead, we’re zeroed in on things like flavor, presentation, and new ingredients.

Sampling new foods is one of the best things to do while traveling, after all.

But that doesn’t mean that food habits can’t meld and evolve over time. From the dawn of humankind, we’ve taken our culinary traditions with us around the world. But some twists on food are decidedly modern, leading some culinary writers to adopt the term ‘fusion food’ back in the 1990s.

Since then, the deliberate act of blending distinct culinary worlds has resulted in some truly delicious new flavors. But can you name the world’s most unique and popular culinary fusions? (Hint: two originated in the US.)

Photo by Drew Taylor on Unsplash

American Chinese food (US)

Debates rage on where, exactly, American Chinese food originated from.

Though some people might think of New York City, the tradition likely has its roots in San Francisco. In the late 1800s, refined Chinese restaurants started opening their doors to cater to affluent Chinese patrons.

In these establishments, the focus was on classic dishes from back home for Chinese palettes. Most immigrants hailed from Southern and Southeast China, which meant the focus was on Cantonese food.

As Chinese restaurants expanded their reach outside of San Francisco and began to open in smaller towns, they weren’t only serving Chinese patrons. They also needed to cook for American tastes, as well.

Less liver, less chicken feet. Hence the start of dishes like chop suey, crab rangoon, and sesame chicken.

One of these early (and more remote) American Chinese restaurants is still serving up noodles: Butte, Montana’s Pekin Noodle Parlor, a very storied institution.

If you’re heading to Butte anytime soon, you can eat at the oldest-running Chinese restaurant in the US:

Pekin Noodle Parlor

Photo by Roberto Carlos Román Don on Unsplash

Tex-Mex (US)

Tex-Mex originated in western Texas amongst Tejano populations. (In case you don’t know, Tejanos are Texans of Mexican heritage, descended from both indigenous groups and Spanish colonists.)

This tradition developed slowly over centuries and is differentiated from Mexican cuisine based on its list of ingredients. Tex-Mex regularly uses shredded meats, cumin, pepper jack cheese, and flour tortillas (rather than corn).

It’s not typically spicy, doesn’t involve a little of tomatillo, and isn’t usually made in a cast-iron skillet. Like American Chinese, Tex-Mex is considered an American fusion food.

The next time you’re in Houston, you can eat at one of the oldest Tex-Mex spots still open in the US:

The Original Ninfa’s

Photo by Annie Spratt on Unsplash

Chifa (Peru)

Want to know one of the most unique things I learned when getting my degree in Global Studies? Every country has a Chinatown. (Except for North Korea.)

This has led to a truly diverse range of Chinese fusion foods—including Peru’s delectable Chifa tradition.

Just like in San Francisco, Cantonese immigrants brought over dozens of favorites. These slowly evolved alongside Peruvian, Bolivian, and Ecuadorian staples.

Some of the most famous dishes are lomo saltado (stir-fried beef with rice), arroz chaufa (fried rise with seafood), and kam lu wontans (crispy wantons with meat).

If you have plans to visit Lima, then sample these Chifa hotspots:

Chifa Titi (for locals, too)

Madam Tusan (high-end)

Photo by Mak on Unsplash

Itameshi (Japan)

You might think Super Mario is Japan’s most beloved Italy-adjacent export—but it also has Itameshi.

Itameshi is Japan’s take on Italian food, in which Italian staples are remixed with distinct Japanese ingredients.

Some of the most famous dishes include spaghetti made with miso sauce and seafood, pizza with wasabi and seaweed toppings, and even ravioli that are stuffed with green tea and shrimp.

While this might sound like a high-end experiment from major restaurants, there are dozens of Itameshi chains around Japan and throughout Asia, including Saizeriya.

While researching this article, I realized that I used to eat at a Saizeriya location in Taipei, Taiwan when going to university—and the same exact restaurant is still open.

If you’re in Taipei, check out Saizeriya (it’s near a great night market, Shilin):

Saizeriya (Gusto)

Photo by Farhad Ibrahimzade on Unsplash

Desi-Chinese (India)

Are you noticing a pattern yet?

Just like in Peru and the US, Chinese restauranteurs have succeeded in India by adapting Chinese favorites for Indian palettes.

That means dding Indian spices and flavors to Chinese dishes—a trend that’s taken off in neighboring countries like Pakistan, Bangladesh, and Afghanistan.

Jalfrezi chicken is one of the most well-known examples of Desi-Chinese food. There are also India-specific variations of sweet and sour chicken, chow mein, and even chop suey—which made it all the way from the US to India thanks to Chinese chefs.

If you’re heading to India, you’ll be able to find Desi-Chinese options around every corner. A more accessible choice might be London, where Desi-Chinese food is a staple.

You can explore local favorites with the London Eater.

Travel Accessories for Sporty & Outdoorsy Types

For most trips, travelers pack according to the season and their destination.

The focus is on weather-appropriate clothes that suit the reason for travel, like business or for a wedding. But not all trips are so easy to pack and plan for.

Especially when it comes to athletics and outdoorsy adventures.

If you’re hitting the road for recreational sporting purposes, to train for a certain type of event, or to compete in a live event, then your packing list is probably specialized. Highly specialized.

Along with sporting equipment, you probably need sporty clothes, dietary supplements, athletic gear, training equipment, and much more. With so many revolving pieces, it’s easy to get mixed up and forget something.

Especially if it’s your first time traveling as an athlete or outdoors adventurer.

I’ve got a few suggestions about which travel accessories will make an immediate difference in your experience. Check out the products listed below, which are geared to do things like minimize stink, maximize freshness, and keep you comfortable while competing with the best.

Smell-control laundry bag

Packing cubes and packing hacks are all the rage—but did you know that there are specialized laundry bags designed to minimize smelliness?

Smell-controlled laundry bags are ideal for athletes whose dirty items can quickly pile up. That might be due to traveling remotely where washing isn’t available or due to spending short intervals at each lodging.

Here’s a great anti-odor laundry bag:

Mumi Travel Laundry Bag

If the bag isn’t for you, then consider a portable odor solution:

SMELLEZE Deodorizer Pouch

Xcleen Odor Deodorizer

Laundry soap sheets

That’s a great segue to laundry.

If you’re going to be moving from lodging to lodging while traveling, then you might want to have the necessary tools to wash clothes yourself.

Laundry soap sheets are tiny packets that include dry soap strips that you can use to watch clothing by hand. These are the same types of soap sheets that campers use.

Check these out:

LazyCoconut Laundry Detergent Sheets

Travelon Laundry Soap Sheets

Soulink Lavender Laundry Detergent Sheets

If you’re really going to be roughing it, then you might also need the tools to hang up your wet items. While it might be tempting to bring along a clothesline from home, you can find more portable and lightweight options online.

Here’s a great option:

Riveda Portable Travel Clothesline

Compression socks

Compression socks are a fantastic tool for long flights. They’ll help keep your feet warm and prevent them from falling asleep.

For athletes who want to de-board their flight feeling refreshed, compression socks are a great accessory. You might also want them for smaller day trips, whether facing an hours-long bus ride or train ride. They’ll boost your circulation throughout.

Check out these options:

LEVSOX Wide Calf Compression Socks

Physic Gear Compression Socks

Pocket Blanket

A pocket blanket is a hyper-mini blanket that will fit in just about any travel bag. They’re usually geared toward campers or beach-goers, but they’re also useful for athletes facing inclement weather.

If you’re preparing to compete in winter sports or otherwise delve into a frosty landscape, then a pocket blanket can keep you warm when you need a boost most. They’re also handy to have for hikers who are heading to high-altitude trails.

Here are a few good options:

BEARZ Outdoor Pocket Blanket

Pike Trail Pocket Blanket

Collapsable Water Bottle

Depending on what sorts of activities you’ll undertake while on the road, you might need a larger solution than a collapsable water bottle. For long-distance athletes, consider bringing with you a Camelback or similar brand.

But for the average athlete, a collapsable water bottle should do the job. Don’t be wooed by pricier options for these accessories—some of the best are affordable. Just make sure to look for water bottles that are easy to dismantle and clean.

Start with these choices:

Nefeeko Collapsible Water Bottle

Infitran Collapsible Water Bottle

Wearable health devices

Many athletes rely on wearable technology to help them gauge their workouts. They might be interested in lowering their heart rates for certain activities or improving their cooldown times.

If you’re not usually an athlete who monitors your health data, it might be the time to start. Athletes who travel face a heightened risk of injury because they step out of their usual routines. Even changes to diet and sleep can throw a wrench into things.

Adopting wearable technology can help mitigate these risks while you’re abroad. I suggest looking into wearable devices like the Oura Ring and WHOOP Strap.

Check them out:

Oura Ring

WHOOP Strap

Mini massager

To be fair, almost every traveler could benefit from a mini-massage device—but they can be life-savers for athletes who might have overtrained. Depending on what type of sports you’re competing in (and whether or not you’re fighting for a gold medal), you might need a more heavy-duty option.

Regardless, don’t leave these at home—especially if you’re a high-performance athlete who needs to maintain results while traveling.

I suggest looking into these massagers:

Homedics Marbelous Mini Massager

TOLOCO Massage Gun

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    We cover bucket list destinations and hidden gems around the world, along with the latest travel tools and tips to get you there. Whether staying local or jet-setting across the planet, we’ve got the inside scoop.
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