For the 50+ Traveler

Tennessee, and in particular the Highland Rim and Cumberland Plateau, offers some of the most spectacular views in the U.S. The unique topography with its extensive system of rivers and streams makes Tennessee a top waterfall destination.

Many of the waterfalls are located in Tennessee state parks and are free to access. The best time to visit any of the waterfalls is during spring when snowmelt and spring showers birth striking cascades.

Twin Falls in Rock Island State Park.

1. Twin Falls

Rock Island State Park, Rock Island

The Twin Falls, rather than falling over rock walls, pours out of a gorge. The waterfall was accidentally created when the Caney Fork River was dammed. The water pours out from the walls about 80 feet above the Caney Fork River. Although you’ll see other smaller falls along the walls, this waterfall is named Twin Falls after its two main streams of water.

Located in Rock Island State Park, the Twin Falls are easy to reach without any rugged climbing, but you will need to navigate the stairs down to the trail. The trail is an easy walk along the river, where you can view the falls from different angles. On the day I visited Twin Falls, Eric Jackson, a world-champion freestyle kayaker gave us a demonstration beneath the falls. But first he wowed our group of journalists by getting into the water from his kayak with a back flip from atop a cliff. Jackson lives nearby and can be found playing in the water when he’s not on tour competing.

While you’re in Rock Island State Park, you might want to visit the Great Falls, upstream from Twin Falls. The Great Falls is a cascading 30-foot horseshoe waterfall located below a 19th-century cotton textile mill. The waterfall powered the mill over 100 years ago. The Caney Fork Gorge runs below the Great Falls Dam and is a spectacular overlook along the Eastern Highland Rim.

Rock Island State Park is an 883-acre park where professional freestyle kayakers from around the world try to tame the whitewater under their paddles. Hiking and scenic overlooks throughout the park can easily fill an afternoon. In addition to Twin Falls and Great Falls, you can view Badger Falls, Badger Flat Falls, and Lower Great Falls. Those that aren’t accessible by trail can be viewed from overlooks.

Carmac Falls in Evins Mill Resort.

2. Carmac Falls

Evins Mill Resort Near Smithville

The hike to Carmac Falls is steep but rewarding. It’s situated on the private property of Evins Mill Resort. This scenic property provides the amenities of a luxury destination but is run with the intimacy of a boutique resort.

Nestled among the forested bluffs and meandering streams of Tennessee’s Highland Rim and Cumberland Plateau, Evins Mill Resort is a designated Tennessee State Natural Area.

The out-and-back trail that takes you to Carmac Falls isn’t long at one mile round-trip, but it is a steep, climbing 90 feet.

Consider staying at the Evins Mill Resort in one of their creekside accommodations, or call ahead to reserve the day picnic-and-hike package for $25.

Fall Creek Falls in Spencer, Tennessee.

3. Fall Creek Falls

Fall Creek Falls State Park, Spencer

This park is home to stunning overlooks, waterfalls, and a beautiful gorge. Fall Creek Falls State Park is one of the largest and most visited state parks in Tennessee, encompassing more than 29,800 acres sprawled across the eastern tip of the Cumberland Plateau. Its namesake waterfall, Fall Creek Falls, cascades 256 feet and is one of the highest single-vertical drop falls east of the Rocky Mountains.

In addition to waterfalls, you’ll find cascades, streams, and oak and hickory forests to hike and explore. Fall Creek Falls and Cane Creek Falls can be reached via a 2.4-mile heavily trafficked loop trail that AllTrails rates moderate. One hiker reports that there are slight inclines and declines along the trail, plus natural rock steps. “Moderate is a fair assessment as there are easy sections, but others that are a little strenuous,” according to the hiker. The best time for a visit is between March and October.

While you’re there, be sure to visit Coon Creek Falls, with its 250-foot drop and Rockhouse Falls, with its 125-foot drop. Smaller falls in the park include Cane Creek Falls, Cane Creek Cascades, and Piney Creek Falls.

Cummins Falls in Cookeville, Tennessee.

4. Cummins Falls

Cummins Falls State Park, Cookeville

The eighth highest waterfall in Tennessee, Cummins Falls is one of the most visited in the state. The 211-acre park is located on the Blackburn Fork State Scenic River. The stream gives way to the 75-foot drop that creates Cummins Falls. This is a two-drop waterfall; the first 50-foot drop lands in a pool, then a second 25-foot drop lands in another pool. Travel + Leisure ranks Cummins Falls as one of the best swimming holes in the U.S.

The Tennessee State Parks website does warn: “While very beautiful, this is a rugged area and there are inherent hazards. To make your visit to our park as safe and enjoyable as possible, know the risks. Use good judgment and common sense when deciding whether you should hike down to the waterfall or view it from above, at the overlook. If you decide to hike to the bottom of the waterfall please use caution. Everyone should wear appropriate shoes that can get wet, bring a friend, and wear a PFD (personal flotation device) when swimming at the falls.”

Greeter Falls in South Cumberland State Park.

5. Greeter Falls

South Cumberland State Park, 4 Different Counties

If you’re ready to hike backcountry, the Savage Gulf area at South Cumberland State Park is home to the Greeter Falls. This waterfall drops over a 15-foot upper ledge and then falls 50 feet to a large basin. The gorge is so steep that you’ll need to descend on a man-made spiral staircase to access the lower falls. Also in Savage Gulf? Savage Creek, which drops 30 feet at Savage Falls. In between the two waterfalls are additional cascades, waterfalls, and water wonders to explore.

Take the Greeter Falls Loop Trail to view three waterfalls: Upper Greeter Falls, Lower Greeter Falls, and Boardtree Falls.

Burgess Falls in Sparta, Tennessee.

6. Burgess Falls

Burgess Falls State Park, Sparta

Many comment that Burgess Falls reminds them of a smaller version of Niagara Falls. Located in Burgess Falls State Park, you’ll take a moderately strenuous hike on the 1.5-mile round-trip River Trail/Service Road Loop to the main waterfalls. Burgess Falls drops 136 feet. You can reach the bottom of the falls by kayak if you put in at the Cane Hollow Access point on Center Hill. There’s a trail from the main overlook to the bottom of the main falls, but the Tennessee Parks Department warns that it is very strenuous.

The park is located on the Falling Water River and is known for its natural beauty and four waterfalls. Originally populated by the Cherokee, Creek, and Chickasaw tribes, this land was used as a hunting ground until the late 19th century when a gristmill and sawmill began operation on the river. From 1928 to 1944, the Falling Water River was used to generate hydroelectric power for the city of Cookeville. Then in 1973, the area became a designated Tennessee State Natural Area, meaning its diverse forest and aquatic habitats are legally protected.

Lover's Leap at Rock City Gardens near Chattanooga.

7. Lover’s Leap

Rock City Gardens Near Chattanooga

Rather than a state park, Lover’s Leap is located inside an amusement area at the top of Lookout Mountain near Chattanooga. You’ll hike the 4,100-foot Enchanted Trail exploring rock formations, caves, and a hanging bridge before arriving at Lover’s Leap.

Legend has it that the rock that juts out from the side of Lookout Mountain got its name from the Cherokee. Two young lovers, a brave named Sautee and a maiden named Nacoochee were from feuding tribes. As the story goes, Sautee was captured and thrown from the top of Lover’s Leap. Distraught, Nacoochee jumped to her death as well.

Your climb through the park takes you to the top to view the valley below where you’ll take in the scenery of seven states. Parts of Rock City are ADA accessible; more information is available here.

Ruby Falls in Chattanooga, Tennessee.

8. Ruby Falls


Unlike the other waterfalls, which are predictably outdoors, Ruby Falls is located deep within Lookout Mountain. You’ll take an elevator to a cavern, then walk a paved, level pathway to the majestic falls. This tour isn’t recommended for anyone with claustrophobia as you are 1,120 feet below the surface of Lookout Mountain. The guided tour introduces you to various geological formations leading up to the sparkling 145-foot underground waterfall.

Want more amazing hikes and stunning natural scenery? Travel experts reveal their favorite U.S. national parks, and we recommend these eight beautiful Smoky Mountain hiking trails.