For the 50+ Traveler

The spiny ridgeline, the enormous views, the chains bolted to rugged cliffs -- Angels Landing is a YouTube and Instagram sensation for a reason.

The trail, located in southern Utah’s Zion National Park, really does have it all. Its aura of danger satisfies thrillseekers, while its stunning beauty delights photographers and sightseers alike. All of its attributes have combined to make Angels Landing a world-renowned bucket-list adventure.

On paper, Angels Landing’s 5.4 miles (round trip) and 1,500 feet of elevation gain might sound comparable to many moderately difficult hikes out there. At least that’s what I thought before I got to the trail. But I soon realized that the trail has some unique qualities that have nothing to do with mileage and grade -- namely its sheer drops and abrupt rises. Its challenges combine for a strenuous hike, and most people take 3 to 5 hours to complete it.

Utah’s state tourism website calls Angels Landing “a spectacular day trip for well-conditioned hikers who have no fear of heights.” Even with those qualities, though, there are a few things that can help make the hike safer and more enjoyable. Here are 12 things to know before you go.

1. It Might Be The Scariest Hike You Ever Try

I’ve done some moderately scary hikes over the years, including up and down both the North and South Rims of the Grand Canyon, the slippery Mist Trail at Yosemite, and Arizona’s highest peak, Mount Humphreys. Angels Landing may not be the most strenuous hike I’ve ever done, but there’s no doubt it is the scariest.

For me, what set Angels Landing apart was what I call the “double drop” -- areas where a chasm opens up on both sides of the trail, and you have a brief feeling of being on a tightrope. Usually, you’ll have a chain to help you out in those areas, but sometimes you’re on your own for a short distance.

Add in the crowds, the steep sandstone steps, and the volatile weather conditions, and Angels Landing makes for a precarious outing.

Still, you can do a few things to lessen the danger. For one thing, I recommend watching weather reports and avoiding times of snow, ice, and thunderstorms. This trail is risky enough on a clear, warm day; a snowy or rainy hike seems unnecessarily reckless to me.

Another factor to consider is the popularity of the trail. Zion National Park attracts about 4.3 million visitors a year, and many of those visitors have Angels Landing on their must-do list. That translates to throngs of hikers. I recommend timing your hike to avoid the crowds as much as possible.

Angel's Landing in Zion National Park.

2. An Early Start Is Crucial

With that in mind, perhaps the most important tip is to start as early in the day as possible. That means getting on the 7 a.m. park shuttle bus and heading straight to The Grotto stop, where you can access the Angels Landing Trail.

As with other busy national park attractions, it’s best to try to time your Angels Landing hike for the middle of the week rather than the weekend.

3. Spring And Fall Are Optimal

Weather-wise, the best times of the year to visit are spring and fall, which typically feature warm, sunny days and cool nights. Along with their cooler temperatures, April, May, September, and October have slightly lower visitation numbers -- ranging from about 370,000 in April to about 497,000 in September.

Park visitation numbers show that July is the busiest month, with more than 600,000 visitors in 2019. It is also the hottest month, with average high temperatures reaching the high 80s. June and August attract nearly as many visitors, and they also register average highs in the 80s.

4. The First Section Is Grueling

Although Angels Landing’s final half-mile ascent gets much of the attention, remember that you have to climb about 1,000 feet in elevation over 2 miles to get to that point.

Don’t underestimate the difficulty of the first part of Angels Landing. The first 1.5 miles involve a continuous climb over largely shadeless terrain before you reach Refrigerator Canyon, a short shady section. On a hot day, the first part of the trail can be a bit of a slog that can sap your energy. The upside is that the views along this section are stellar, often with the entire valley spread out below.

Next up is Walter’s Wiggles, a section of 21 tight switchbacks that climb steeply toward Scout Lookout. I actually preferred Walter’s Wiggles to the previous climb, because it offered shade, and I was able to gauge my progress along the switchbacks. And as you approach the top, you’re treated to cool views of the twisting route below.

Walter's Wiggles on Angel's Landing in Zion National Park.

5. There’s No Shame In Turning Back

After climbing Walter’s Wiggles, you will soon emerge to views of the final segment -- the massive rocky reef bisected by a thin trail. Scout Lookout ends the first portion and begins the second section up the spine to Angels Landing. A stop here is advisable, both to catch your breath and to soak up the sweeping views.

It is also the time to evaluate whether you want to continue on to the summit. Plenty of people decide that reaching Scout Lookout is enough of an achievement. Especially if you have a fear of heights, this might be the time to either turn back or find some shade and wait for your hiking companions to complete the summit. Also, if you’re feeling drained or fatigued from the first section, it’s best not to continue on. Know your limitations and proceed accordingly.

6. The Second Section Is Exhilarating But Frightening

If you do decide to head upward, Scout Lookout is where the hiking gets serious. After crossing a natural bridge-like walkway, you will begin the treacherous climb up. Here, you’ll navigate steep steps, sheer drop-offs, and rocky crevices.

Because the narrow route allows for only one-way traffic, the upward-moving crowd must often wait for people heading back down, and vice versa. It sometimes seemed to me that there was nowhere safe to pause alongside the trail, and the oncoming hikers appeared endless.

My recommendation for this section: Go with the flow. And when traffic starts moving upward or downward again, be ready to join in.

Chains along Angel's Landing in Zion National Park.

7. The Chains Are Your Friends

This section is where the trail’s infamous chains will be crucial. Do not hesitate to keep your hand firmly on those chains as you move forward. And be forewarned that along with the scary drop-offs, you will also encounter plenty of very steep sections, where the chains will help you propel yourself upward.

This is the most thrilling part of the hike, so enjoy it. Still, it’s not the time to be gawking side to side while you’re climbing. I recommend that you take in the views while you’re stopped, but keep your eyes straight ahead while you’re moving.

For photos, a GoPro or other action camera can come in handy here. I saw one woman hike the entire trail with a GoPro strapped to her shoulder.

8. Carry Hiking Gloves

As I navigated the chains, I was happy that I had heeded the advice of a friend about the need for hiking gloves. The chains can be rough on your hands, and gloves will give you a bit more traction as you pull yourself upward. They will also give you more control on the treacherous downward hike.

For warm-weather hiking, I recommend fingerless gloves with a good grip in the palm.

The writer after climbing Angel's Landing.

9. Opt For A Streamlined Pack

Just as important as hiking gloves is the right kind of daypack. I mistakenly used a waist pack with a large water bottle on each side. Through the narrow rock corridors of the final ascent, my pack repeatedly got stuck, and the bottles were not stable enough.

I recommend a streamlined Camelback or narrow backpack for this hike.

10. Fitness Is Key

As is often the case with difficult hikes, age did not appear to be the main determining factor for people hiking Angels Landing. Much more important was level of fitness. I encountered hikers of all ages struggling on the trail, while plenty of fit hikers, old and young, appeared to be holding their own. (Note that Angels Landing is not recommended for children younger than 12 or so.)

Before attempting Angels Landing, I recommend training on trails that have intervals of super-steep climbs. Also, some experience with rock-hopping would be helpful.

For 50+ hikers, it’s also important to get in some hot-weather conditioning. For me, it seems that hiking in the heat has become more and more difficult over the years. But working up to a big hike can help. Also, this is probably not the hike for people with knee issues.

Views from the top of Angel's Landing.

11. Remember To Soak Up The Views At The Top

After that arduous climb up, you deserve a treat, and you’re in for one at the top of Angels Landing. The Zion Canyon is spread out below you, and the park’s Virgin River is a shiny ribbon in the distance. Take some time to wander from side to side on the rocky mesa, and be sure to sit down for a refreshing drink and a snack.

12. The Downward Hike Can Be Challenging, Too

As you lounge at the top of Angels Landing, it is natural to indulge in a feeling of accomplishment. You did it! But it’s also important to remember that you still have the perilous hike down to contend with, so don’t let down your guard too much. In fact, it was during the downward hike that I experienced the most “What was I thinking?” moments.

My advice is to take the hike down as slowly as possible. And once you’re back at Scout Lookout, take a moment to look back up at the ant-like hikers moving slowly up and down. This is the time for a long breath of relief and a high five.

For more on Zion National Park, see this page.