Just because you’re traveling does not mean you have to compromise your workout routines. Although, this can be difficult if you’re like me and don’t particularly enjoy going down to the hotel fitness center. Luckily, I was introduced to obé Fitness, which allows you to get a great workout in from the comfort of your hotel room or while on the road, all in under 10 minutes.
obé Fitness works to improve people’s relationship with working out. Instead of having to put in hours at the gym, users are able to get in a quick and effective workout from anywhere. For only $99 a year, you can get access to hundreds of classes. Looking for some to do on your next trip? Check out my favorite classes below.
In Your Hotel Room
1. 10-Min Suitcase Sculpt
Learn MoreWho knew suitcases could double as workout equipment? In 10 minutes, this low-impact, full-body workout focuses on toning and sculpting, and no heavy weights are needed. Sounds like the perfect way to pass the time when you’re waiting for someone to get ready before beginning your day.
2. 10-Min Towel Stretch
Learn MoreThis next workout calls for one of my favorite aspects of a hotel room — a nice fluffy bathroom towel. In only 10 minutes, this full-body stretch session focuses on the shoulders, triceps, hamstrings, and the IT band. If you’re coming back from a full day of walking and constantly being on the go, this quick workout is perfect for active recovery.
Modified Fitness
3. 10-Min Stretch For Joint Pain
Learn MoreDesigned specifically to build muscle and improve balance, this stretching class is perfect to relieve joint pain. The only equipment needed is a chair, and this no-impact workout is a great way to wind down from the craziness of the day. If you’re like me and don’t have a lot of stretching experience, no problem! This class is geared toward beginners.
4. 10-Min Chair Yoga: Restorative
Learn MoreNothing like a bit of stretching to start your day! Requiring only a chair and a towel, this calming yoga session improves circulation and flexibility. These poses include both sitting and standing and are ideal for releasing tension from the stresses of travel.
In The Car
5. 5-Minute Traffic Jam Breathwork
Learn MoreRoad trips can be some of the most scenic and adventurous ways to travel to a destination. Unfortunately, traffic jams are usually part of the equation. If you’re like me and tend to get a little stressed out, take a look at this quick and simple series of breathing exercises. Within only 5 minutes, you’ll be able to get rid of the driving stress and back to enjoying your day.
6. 10-Minute Morning Mantras
Learn MoreIf you have a long day of driving ahead, it’s important to start off on the right foot. Take 10 minutes for yourself in this seated meditation session. Filled with relaxing breath work and mantras, this no-equipment-needed activity is the perfect way to get in a healthy mindset before hitting the road.
Why Choose obé Fitness?
Just because you’re going on a trip doesn’t mean you can’t fit in a few workouts here and there. For only $99 a year, obé Fitness offers the flexibility of working out with on-demand and live classes. Simply log into your account from their mobile app, laptop, or tablet, select your class, and begin. Plus, screen-sharing and streaming options are available if you want to enjoy your workout on a bigger screen.
Looking for more ways to exercise? Check out our recommendations below:
